Archive for 'Grief'

Is COVID-19 the source of your grief?

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Is COVID-19 the source of your grief?

That nagging feeling in the pit of your stomach. The worry that you just can’t shake. The anxiety that you’re feeling. It’s easy to recognize stress, fear, and worry. But at its core, these feelings of stress, fear, or worry could really be expressions of an even deeper emotion—grief.

During this time of uncertainty with COVID-19, we are grieving a loss of normalcy; a loss of safety; a loss of finances; a loss of health for people we love and care ...

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The Honest Truth About Grief

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The Honest Truth About Grief

The Honest Truth About Grief

Here are three honest truths about grief that everyone should know.

  1. Grief is forever. This is hard to hear, but vital to understand. The sooner you accept this, the sooner you will be able to adapt to and deal with your grief.
  2. It’s ok to not be ok. Grief is harsh, constant and overwhelming – especially at first. Let yourself feel those emotions and don’t be ashamed of it. Recognizing your grief allows you to be one step ...
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Surviving Valentine’s Day with a Broken Heart

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Surviving Valentine’s Day with a Broken Heart

Alright. Breathe. Don’t panic. Valentine’s Day is just around the corner, and I know some of you are dreading this day. While this holiday can be tough enough for some of us, those who are grieving this Valentine’s Day may have it worse.

While your intentions may be to spend the day alone and sad, I challenge you to push through and celebrate this day. Okay, hear me out. I understand that grief and Valentine’s Day don’t mix well but try ...

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5 Tips | Grief & The Holidays

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5 Tips | Grief & The Holidays

The holiday season is here, which means family get-togethers, gift-giving, and happy times. For some this is the case, but for others, this can be a time filled with grief and sadness. Holidays are for spending time with those we love the most, so how can someone be expected to handle this time when a loved one has died? 

If you are missing a ...

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Dear Mom

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Dear Mom

I see you, but it isn’t you.  The same eyes, the same smile, the same face.

But you’re leaving me, one breath at a time, going to a peaceful place in your mind

where there’s no place for me.

The arms that used to hold me are quiet at your sides.  The legs that used

to take me for long walks are still.  Gone are the memories of my childhood.  You

recognize me, ...

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It’s Okay to Feel Shocked

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The death of a loved one is a hard reality to grasp. Often, it can feel like a bad dream that you just can’t wake up from. Although you may know that your loved one is very sick or in the process of dying, the unavoidability of dying always feels sudden, unforeseen and unbelievable. It’s shocking.

It is important to ...

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The Grief Survival Kit

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Let yourself grieve. It’s important to let yourself take this roller coaster ride and feel your emotions rather than suppress them. No matter how hard you try to bury those feelings of grief, they will continue to resurface, and you won’t be able to truly move on. Start the healing process by giving into grief.

Lean on friends and family. Your friends ...

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Journaling Through the Grief

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Journaling while grieving can help you document and process the feelings of grief you are experiencing. As you begin the healing process and reconnecting with who you once were, you may start thinking about or telling yourself things you would want to record. Putting these thoughts and feelings into words can be very beneficial and help in better working ...

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