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Category: Wellness

  • Wellness ·

National Nutrition Month

Personalize Your Plate with National Nutrition Month® 2021 This year’s theme of “Personalize Your Plate” emphasizes the importance of understanding there is no ‘one-size-fits-all’ approach to nutrition and health. We are all unique and our approach to healthy living should be, too! Creating healthy eating habits can be a daunting task, with an overwhelming amount of information thrown at us, the latest eating trends, and buzz-worthy ingredients. However, good nutrition really is all about having a well-rounded diet. Nutrition Made Simple Keeping in mind that we all have different nutrition goals which require different approaches, the CDC website provides the following four…
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  • Wellness ·

September is Healthy Aging Month

During Healthy Aging Month, we focus on celebrating the many positive aspects of aging. Here are some tips to incorporate in your daily routine that can lead to a healthier lifestyle, allowing you to live your life to the fullest. Exercise – Get moving and active on a daily basis! Socialize – Stay in touch and find safe ways to connect with friends and loved ones! Stay balanced – Try new methods such as yoga to reduce stress and improve your overall balance! Rest – It’s important to make sure you are getting a good, quality rest each night. These…
  • Wellness ·

Happy Nurses Day!

Today, we recognize our nurses for their hard work, support, and compassion. Because of you, we live in a happier, healthier world. Happy Nurses Day! Your hard work and dedication does not go unnoticed. Now, more than ever, we appreciate you!
  • Wellness ·

Our “Why” During COVID-19

Times of uncertainty often bring about reflection on our individual mission and purpose – our “why” in life.  We all have a different “why” that has been formed through our passions and life experiences.  Maybe your mission and purpose in life is teaching and mentoring the youth in your community, or maybe it is working in law enforcement to keep your community safe.  Across the company, we are fortunate to have some of the healthcare industry’s most talented professionals whose “why” also aligns with our mission to provide first-class care to our patients and their families. While we all adjust…
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  • Wellness ·

The coronavirus panic: How you can remain calm

The coronavirus, or COVID-19, is here in the United States and more people are getting sick, but the message remains the same: do not panic.  We’re reminded of the safety briefing on a plane “if the oxygen masks drop down and we lose altitude, put your mask on and stay calm.” Not panicking is easier said than done for many of us.  In fact, it is completely normal to panic when there is fear of catching a potentially deadly virus or fear of your plane going down. Here are some tips and reminders on how to remain calm and help decrease your panic…
  • Wellness ·

The Why, When, and How of Handwashing:

According to the Center for Disease Control, handwashing is your best defense against the spread of germs. The CDC recommends washing your hands before, during, and after prepping food; before eating; before and after caring for a loved one; before and after treating a cut or wound; after using the toilet; after blowing your nose, coughing, or sneezing; after touching an animal or animal waste; after touching garbage; or after changing a diaper or cleaning up after a child. Also consider washing your hands after touching surfaces in a public space; before and after work; and after using public transportation.…
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  • Wellness ·

Breast Cancer Awareness | Be Involved

Did you know? October is Breast Cancer Awareness Month. This month is dedicated to increasing awareness of breast cancer, raising funding for research into the cause, prevention, diagnosis, treatment, and cure of breast cancer, and providing information and support for those with breast cancer or for those who may be at risk for breast cancer. Here are six ways that you can get involved: Offer support! Consider charities that focus on supporting those with breast cancer. Charities that assist with gas cards, wigs, the payment of treatment, makeup classes, etc. are all excellent ways to support the fight against breast…
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  • Wellness ·

Keeping Dignity | Caregiver Tips

Your loved one can no longer do the many tasks they once could. They now depend on you for many of these things. The easiest solution may be to simply take over and make decision, but it’s important to be respectful of your loved ones. As a caregiver, you want to protect your loved one’s dignity and sense of self-worth. Put yourself in their shoes. Imagine if your independence had slipped away. You can no longer drive, walk, or get out of bed. These once simple tasks now require help from someone else. How would this make you feel? You…